Life and the things that make it worth living

Do we stay down?

Life and the things that make it worth living

Gratitude makes us more optimistic. Gratitude is strongly correlated with optimism. Optimism in turn makes us happier, improves our health, and has been shown to increase lifespan by as much as a few years.

How does gratitude increase optimism?

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Materialism is strongly correlated with reduced well-being and increased rates of mental disorder. The problem with materialism is that it makes people feel less competent, reduces feelings of relatedness and gratitude, reduces their ability to appreciate and enjoy the good in life, generates negative emotions, and makes them more self-centered.

The pursuit of wealth and power has been shown in dozens of studies to be a highly inefficient method of increasing well-being and happiness. To be sure, if your income doubles you will be slightly happier.

But how much effort do you think is involved in doubling your income? How many sacrifices are required? Motivational speakers will tell you that the money is worth the sacrifices.

Said differently, material success is not a very important factor in the happiness of highly grateful people.

Life and the things that make it worth living

How does gratitude reduce materialism? Materialism flows from two sources: Americans are inundated with materialistic role models every day: Gratitude helps by reducing our tendency to compare ourselves to those with a higher social status.

Gratitude is an effective strategy for reducing insecurity. Flipped around, those who cultivate an attitude of gratitude are more likely to perceive an environment of benevolence, which in turn causes their brains to assume they are in an environment full of social support, which in turn kills insecurity and materialism.

Will gratitude make me lazy? Those who are more materialistic are more likely to relentlessly pursue wealth. You will instead re-focus on other things.

Post navigation ← My friends & family’s 2-week eating experiment stories: Increased quality of life, weight-loss, and a sustainable way of eating Video of my 5 minute presentation “The 4 Most Important Things in Life” from the Stoos Leadership Conference →. Apology by Plato, part of the Internet Classics Archive. Quite often we hear the expression, "It's about the little things that make life worth living." I am not sure if you agree or disagree, but one thing I can assure you is that quite often the "big things" are the sum of many little things.

You may, for example, spend time with friends, family, and your hobbies. That is — the more spiritual you are, the more likely you are to be grateful.Living sober sucks. It is not always fun or easy. Life doesn't always get better once you stop drinking.

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Life is the hyphen between matter and spirit. ~Augustus William Hare and Julius Charles Hare, Guesses at Truth, by Two Brothers, My life has a superb cast but I can't figure out the plot. ~Ashleigh Brilliant. Apology by Plato, part of the Internet Classics Archive.

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